Proper nutrition according to blood type is crucial for human health. On what substances and in what quantity they enter our body, its functioning, its ability to resist the negative effects of various factors and, ultimately, general well-being, performance and even mood, depend.
Proper nutrition by blood group.
Numerous researchers pay great attention to the topic of proper nutrition, and one of the most interesting is the theory of Americans - James D'Adamo and Peter D'Adamo, father and son, who have been making their observations for a long time. . Years of research led them to the conclusion that in the ancestors of modern humans, nutrition played a role in the later appearance of the four main blood groups in their descendants. Thus, each person's body is predisposed to its own type of diet, which is determined by its belonging to one or another blood category.
Researchers have tracked the effects of a wide variety of foods on hemoglobin levels in people from different groups and have noted that extracts from certain foods bind blood cells in certain blood discharges.
According to this phenomenon, unusual sticky substances called lectins have been found in some plant and animal products, which are responsible for their binding. Lectins combine with sugar-forming substances located on the surface of erythrocytes, which determine group affiliation and, as it were, bind red blood cells together, due to which health disorders occur. But since sugar-forming substances are found not only in the blood, but also in other tissues of the body, nutrition that does not fall into a certain category can harm other organs of the body.
In addition, studies have shown that the blood also determines the genetic predisposition to certain diseases. So, for example, a diet for blood group 1 is negative, it should be noted that the first is characterized by a predisposition to peptic ulcer and cardiovascular diseases, and, for example, the second to diabetes and oncology. . And in the event that a person consumes products that are genetically contraindicated for them, the risk of getting sick from diseases of this type is multiplied many times. And vice versa - many problems can be avoided by observing the basic rules of proper nutrition and eliminating harmful foods from your diet.
According to the findings of Drs. James and Peter D'Adamo, it is becoming easier to create your usual diet of proper nutrition, which will have a healing effect on the body of a person with a certain group. Nutritionists have simplified the task by creating a corresponding map of healthy foods, the use of which is recommended for each individual group.
diet by blood group
The first type of blood is defined as "hunting" - it is believed that this is the blood of the first people on our planet, who got their own food, usually from hunting. Consequently, proper nutrition and a diet for blood type 1 negative and positive should be high in meat protein.
With proper nutrition, people with the first positive blood group are recommended to consume foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty varieties of fish and shellfish. In addition to a proper diet and diet for type 1 negative + positive blood, it is preferable that a proper diet contains olive oil, nuts, sprouted cereals, algae, prunes. At the same time, foods with a high content of gluten, dairy products, corn, beans, cabbage are undesirable.
The second type of blood is characteristic of the type of people who were engaged in agriculture. Therefore, they are advised to eat many different vegetables, but it is recommended to reduce the consumption of red meat, respecting the principles of proper nutrition.
With proper nutrition, it is preferable for these people to eat more vegetables, cereals, fruits, fish and shellfish. But the use of red meat with proper nutrition, as well as dairy products, wheat dishes, beans, eggplant, potatoes, mushrooms, is not recommended. Observing the principles of proper nutrition, it is also advisable to abandon black tea.
The third group arose from the descendants of nomads, so they have unpretentious digestion, respectively, and the diet for positive blood type 3 is more diverse. However, consumption of dairy products can cause problems because these people are historically prone to lactose intolerance.
For people of the third group, with proper nutrition, it is very convenient to saturate their diet with meat and fish, eggs, cereals, vegetables and fruits. With a blood type 3 positive diet, shellfish, olives, corn, nuts, and alcohol are undesirable.
The fourth blood group appeared only a thousand years ago and is considered the evolution of several blood types, especially the first and second. Therefore, it is characterized by the recommendations and restrictions associated with these groups.
For people with the fourth blood type, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice and berries. But it is desirable to do without such products as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for correct nutrition are only basic, and it is advisable to choose a more specific diet in collaboration with your doctor, who knows that you have a diet for blood group 1 negative or 2 positive, based on long-term observations. . of the state of the body.
Of course, it is necessary to rely on your own feelings, since some products recommended for consumption, despite their usefulness for this blood type, can harm the body, if only because at the time of reviewing their diet, a person already has some health. problems, which provide restrictions on those products that, according to Dr. D'Adamo's theory, are desirable. And vice versa: it is quite possible that products that are not desirable for a certain blood type are recommended to solve health problems that already exist at that time.
Be that as it may, but the theory of the D'Adamo researchers can be tested in practice for some time, and based on internal sensations, as well as the state of health verified by the attending physician, certain conclusions can be drawn in each. specific case.